grains
wheat
wheat
uses: bread, chapati, paratha, soft puri
It is a diploid, (14 chromosomes), has higher protein and is more nutritious. Has reduced toxicity from gliadin protein, hence easier on gluten sensitivities.
uses: bread, pasta, chapati, paratha, bhakri, soft puri, dalia
It is a tetraploid (28 chromosomes), has higher protein, also known as farro.
uses: bread, chapati, paratha, soft bhakri, soft puri
It is a hexaploid (42 chromosomes), like common wheat.
uses: bread, pasta, bhakri, laddu, lapsi, halva (siro), dalia, crispy (karari) puri
it is a tetraploid (28 chromosomes), very large grain with rich, nutty flavor, higher protein.