grains

wheat

uses: bread, chapati, paratha, soft puri

It is a diploid, (14 chromosomes), has higher protein and is more nutritious. Has reduced toxicity from gliadin protein, hence easier on gluten sensitivities.

uses: bread, pasta, chapati, paratha, bhakri, soft puri, dalia

It is a tetraploid (28 chromosomes), has higher protein, also known as farro.

uses: bread, chapati, paratha, soft bhakri, soft puri

It is a hexaploid (42 chromosomes), like common wheat.

uses: bread, pasta, bhakri, laddu, lapsi, halva (siro), dalia, crispy (karari) puri

it is a tetraploid (28 chromosomes), very large grain with rich, nutty flavor, higher protein.