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umrit ~ ecological farm
umrit - ecological organic farm
welcome
at umrit
reflections
carbon
vegetables
peppers
peppers shishito
peppers kumthi
mirch / chilli pepper
bell pepper
pepper himo togarashi
gourds
kantola / spiny gourd
tindora / ivy gourd
tinda / apple gourd
dudhi / bottle gourd
galka / luffa
turai / ridge gourd
kabocha squash
karela / bitter melon
chayote
ash gourd
baad karela / bitter melon (small)
parval / pointed gourd
butternut squash
butterkin squash
spaghetti squash
beans
papdi valor jamli
papdi valor desi
papdi / lablab
papdi surti
papdi jamli
chowli / cow peas
tuver / pigeon peas
green beans
guar
papdi surti (char dana)
root / tuber
aloo / potatoes
beets
mooli / daikon radish
salgam/ turnip
haldi / turmeric
greens
moringa leaves
clover
gongura / roselle / red sorrel
kachu (patra) leaves
paan
dandelion
bathua / lambs quarter
broadleaf plantain
narrowleaf plantain
burdock
shahtoot patta / mulberry leaves
mullein
tandalja / amaranth leaves
luni / purslane
pui / malabar spinach
herbs
artemisia vulgaris / mugwort
artemisia annua / sweet wormwood
tulsi / holy basil
haldi paan / turmeric leaves
pudina / peppermint
muellin
datura
garlic scapes
canada thistle / cirsium arvense
kadhi patta / curry leaves
marigold
wild edibles
cornell cooperative extension
tusha yakovleva - edible weeds on farms
bhindi / okra
tomato
cucumber
eggplant
watermelon
fruits
pawpaw
wild cherries
mulberries
nuts
black walnut
grains
bajara
buckwheat
cereal
einkorn
emmer
foxtail millet
juvar
khorasan
millet
ragi
spelt
grain makeup
germ
bran
endosperm
trees
peepal
banyan
jamun
curry
neem
russian olive
mulberry
wild cherry
choke cherry
black walnut
culture traditions
gau seva
mushroom
care to know
primary production
plant intelligence
plant growth
ecology
agriculture
ecological farming
sustainable agriculture
regenerative agriculture
no till farming
biodynamic agriculture
permaculture
organic farming
weeding
elements
soil
carbon cycle
photosynthesis
earth
sun
moon
water
wind
fire
biome
seed
mycelium
mycorrhiza
biochar
hügelkultur
minerals
pollination
life
भारतीय नाम
health
microbiome
healthy soil
nutrients
ancient grains
fermented food
lactic acid
sourdough
well-being
skin
cognitive reserve / neuroplasticity
oils
diabetes
gardening
family
barefoot
environment
climate
clover lawn
compost
growing in yard
soil health
flora and fauna
garden
ecosystem restoration
cow
little changes
water footprint
cooking
traditional food
bhartiya roti
bhakri
chapati
dhebra
khakhra
kulcha
naan
paratha
poodla
puri
roti
thepla
bread
halva
laddu
pasta
porridge
khichdi
cuisine
bhartiya rasoi
assamese
awadhi
bengali
bhojpuri
bihari
goan
gujarati
karnataka
kashmiri
kerala
manipuri
marathi
odia
parsi
punjabi
rajasthani
sindhi
tamil
telangana
telugu
tripuri
uttar pradesh
recommendations
reach us
umrit - ecological organic farm
welcome
at umrit
reflections
carbon
vegetables
peppers
peppers shishito
peppers kumthi
mirch / chilli pepper
bell pepper
pepper himo togarashi
gourds
kantola / spiny gourd
tindora / ivy gourd
tinda / apple gourd
dudhi / bottle gourd
galka / luffa
turai / ridge gourd
kabocha squash
karela / bitter melon
chayote
ash gourd
baad karela / bitter melon (small)
parval / pointed gourd
butternut squash
butterkin squash
spaghetti squash
beans
papdi valor jamli
papdi valor desi
papdi / lablab
papdi surti
papdi jamli
chowli / cow peas
tuver / pigeon peas
green beans
guar
papdi surti (char dana)
root / tuber
aloo / potatoes
beets
mooli / daikon radish
salgam/ turnip
haldi / turmeric
greens
moringa leaves
clover
gongura / roselle / red sorrel
kachu (patra) leaves
paan
dandelion
bathua / lambs quarter
broadleaf plantain
narrowleaf plantain
burdock
shahtoot patta / mulberry leaves
mullein
tandalja / amaranth leaves
luni / purslane
pui / malabar spinach
herbs
artemisia vulgaris / mugwort
artemisia annua / sweet wormwood
tulsi / holy basil
haldi paan / turmeric leaves
pudina / peppermint
muellin
datura
garlic scapes
canada thistle / cirsium arvense
kadhi patta / curry leaves
marigold
wild edibles
cornell cooperative extension
tusha yakovleva - edible weeds on farms
bhindi / okra
tomato
cucumber
eggplant
watermelon
fruits
pawpaw
wild cherries
mulberries
nuts
black walnut
grains
bajara
buckwheat
cereal
einkorn
emmer
foxtail millet
juvar
khorasan
millet
ragi
spelt
grain makeup
germ
bran
endosperm
trees
peepal
banyan
jamun
curry
neem
russian olive
mulberry
wild cherry
choke cherry
black walnut
culture traditions
gau seva
mushroom
care to know
primary production
plant intelligence
plant growth
ecology
agriculture
ecological farming
sustainable agriculture
regenerative agriculture
no till farming
biodynamic agriculture
permaculture
organic farming
weeding
elements
soil
carbon cycle
photosynthesis
earth
sun
moon
water
wind
fire
biome
seed
mycelium
mycorrhiza
biochar
hügelkultur
minerals
pollination
life
भारतीय नाम
health
microbiome
healthy soil
nutrients
ancient grains
fermented food
lactic acid
sourdough
well-being
skin
cognitive reserve / neuroplasticity
oils
diabetes
gardening
family
barefoot
environment
climate
clover lawn
compost
growing in yard
soil health
flora and fauna
garden
ecosystem restoration
cow
little changes
water footprint
cooking
traditional food
bhartiya roti
bhakri
chapati
dhebra
khakhra
kulcha
naan
paratha
poodla
puri
roti
thepla
bread
halva
laddu
pasta
porridge
khichdi
cuisine
bhartiya rasoi
assamese
awadhi
bengali
bhojpuri
bihari
goan
gujarati
karnataka
kashmiri
kerala
manipuri
marathi
odia
parsi
punjabi
rajasthani
sindhi
tamil
telangana
telugu
tripuri
uttar pradesh
recommendations
reach us
More
welcome
at umrit
reflections
carbon
vegetables
peppers
peppers shishito
peppers kumthi
mirch / chilli pepper
bell pepper
pepper himo togarashi
gourds
kantola / spiny gourd
tindora / ivy gourd
tinda / apple gourd
dudhi / bottle gourd
galka / luffa
turai / ridge gourd
kabocha squash
karela / bitter melon
chayote
ash gourd
baad karela / bitter melon (small)
parval / pointed gourd
butternut squash
butterkin squash
spaghetti squash
beans
papdi valor jamli
papdi valor desi
papdi / lablab
papdi surti
papdi jamli
chowli / cow peas
tuver / pigeon peas
green beans
guar
papdi surti (char dana)
root / tuber
aloo / potatoes
beets
mooli / daikon radish
salgam/ turnip
haldi / turmeric
greens
moringa leaves
clover
gongura / roselle / red sorrel
kachu (patra) leaves
paan
dandelion
bathua / lambs quarter
broadleaf plantain
narrowleaf plantain
burdock
shahtoot patta / mulberry leaves
mullein
tandalja / amaranth leaves
luni / purslane
pui / malabar spinach
herbs
artemisia vulgaris / mugwort
artemisia annua / sweet wormwood
tulsi / holy basil
haldi paan / turmeric leaves
pudina / peppermint
muellin
datura
garlic scapes
canada thistle / cirsium arvense
kadhi patta / curry leaves
marigold
wild edibles
cornell cooperative extension
tusha yakovleva - edible weeds on farms
bhindi / okra
tomato
cucumber
eggplant
watermelon
fruits
pawpaw
wild cherries
mulberries
nuts
black walnut
grains
bajara
buckwheat
cereal
einkorn
emmer
foxtail millet
juvar
khorasan
millet
ragi
spelt
grain makeup
germ
bran
endosperm
trees
peepal
banyan
jamun
curry
neem
russian olive
mulberry
wild cherry
choke cherry
black walnut
culture traditions
gau seva
mushroom
care to know
primary production
plant intelligence
plant growth
ecology
agriculture
ecological farming
sustainable agriculture
regenerative agriculture
no till farming
biodynamic agriculture
permaculture
organic farming
weeding
elements
soil
carbon cycle
photosynthesis
earth
sun
moon
water
wind
fire
biome
seed
mycelium
mycorrhiza
biochar
hügelkultur
minerals
pollination
life
भारतीय नाम
health
microbiome
healthy soil
nutrients
ancient grains
fermented food
lactic acid
sourdough
well-being
skin
cognitive reserve / neuroplasticity
oils
diabetes
gardening
family
barefoot
environment
climate
clover lawn
compost
growing in yard
soil health
flora and fauna
garden
ecosystem restoration
cow
little changes
water footprint
cooking
traditional food
bhartiya roti
bhakri
chapati
dhebra
khakhra
kulcha
naan
paratha
poodla
puri
roti
thepla
bread
halva
laddu
pasta
porridge
khichdi
cuisine
bhartiya rasoi
assamese
awadhi
bengali
bhojpuri
bihari
goan
gujarati
karnataka
kashmiri
kerala
manipuri
marathi
odia
parsi
punjabi
rajasthani
sindhi
tamil
telangana
telugu
tripuri
uttar pradesh
recommendations
reach us
gongura / roselle / red sorrel
gongura
Physiological Effects and Human Health Benefits of Hibiscus sabdariffa: A Review of Clinical Trials
Exploring the Health Benefits and Therapeutic Potential of Roselle (Hibiscus sabdariffa) in Human Studies: A Comprehensive Review
gongura
Physiological Effects and Human Health Benefits of Hibiscus sabdariffa: A Review of Clinical Trials
Physiological Effects and Human Health Benefits of Hibiscus sabdariffa: A Review of Clinical Trials
Hibiscus sabdariffa Linn. Malvaceae (HS) is characterized by its edible calyxes. The HS calyxes are widely used for cosmetic, food, and medicinal applications. According to ethnobotanical evidence, decoction, infusion, or maceration extracts from HS calyxes have been used in folk medicine to treat many ailments. Moreover, several in vitro and in vivo studies have demonstrated the pharmacological properties and potential human health benefits of HS consumption. On the other hand, the evaluation of the physiological effects and health benefits of HS in clinical studies is most challenging. Therefore, this narrative review summarizes and discusses the physiological effects and health benefits of HS calyxes reported in clinical trials. Preparations obtained from HS calyxes (extracts, infusions, decoction, teas, beverages, capsules, and pills) are used as non-pharmacological therapies to prevent/control diverse chronic non-communicable diseases. The most-reported HS health benefits are its antihypertensive, antidyslipidemic, hypoglycemic, body fat mass reduction, nephroprotective, antianemic, antioxidant, anti-inflammatory, and anti-xerostomic activities; these effects are associated with the phytochemicals found in HS. Moreover, no adverse effects were reported during the clinical trials. However, clinical studies exhibited some limitations; thus, further studies are required to validate the clinical efficacy of HS in large-scale studies with higher doses and a good experimental design
Exploring the Health Benefits and Therapeutic Potential of Roselle (Hibiscus sabdariffa) in Human Studies: A Comprehensive Review
Exploring the Health Benefits and Therapeutic Potential of Roselle (Hibiscus sabdariffa) in Human Studies: A Comprehensive Review
Hibiscus sabdariffa (HS), commonly known as Roselle, has a rich history of traditional uses and is recognized for its diverse pharmacological properties, including antihypertensive, anti-inflammatory, antimicrobial, and more. This comprehensive review synthesizes the existing literature on the health benefits associated with the consumption of HS or its ingredients. Key areas of focus include metabolic health, blood sugar, and lipid regulation, wherein studies have reported varying effects on parameters such as fasting blood glucose, insulin sensitivity, and lipid profiles. Furthermore, Roselle exhibits anti-inflammatory properties, as evidenced by its impact on inflammatory markers such as MCP-1 and TNF-α. Additionally, HS extracts have shown notable antibacterial efficacy against various strains, with a potential role in urinary tract infection management. Studies also suggest potential benefits for renal function, with improvements in markers such as blood urea nitrogen and creatinine levels. In this article, we aim to review the existing literature on the health benefits of HS.
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